Bean Coloring Book

Beans are a legume native to Central and South America. Its varieties, such as red, white, black and other beans, are a source of plant protein, fiber, B vitamins and minerals. Beans are used in various cuisines around the world as an ingredient in dishes such as soups, salads, stews and main dishes.

A group of walking beans

The beans you see in the picture have legs and can walk on them. There are dotted lines around them, after which you can cut out such a bean....

Funny bean with a cap

In the picture we see a funny bean with a chef's hat on her head. She is very happy and even cheerfully bouncing around. This bean must really have...

Bean pods

We can prepare many tasty dishes from beans, which will make them more flavorful and richer with more vitamins. Green beans are full of valuable...

Rotten Butter Beans

Johnny Bean is a well-known comedy character who can make anyone laugh. After the success of his series, we can watch the new adventures of Jas Bean in an animated version. There...

Elongated garden beans

Yellow and green green green beans in season are readily available at markets, greengrocers and grocery stores. In particular, it can be found a good dose of vitamin C, beta-carotene and vitamin...

Jumped beans

This jumping bean comes from the Jelly Beans company, just as the writing on its belly indicates. It's a candy that comes in the shape of a bean, and its...

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Abundant vegetable crops

The green beans you see in the picture are a very healthy vegetable. It provides us with many valuable vitamins and nutritional values, and eating a variety of vegetables improves i...

Stacked beans

The picture shows a big pile of beans. You can use all the colors of crayons you have here, because there are really a lot of these beans, and when each one has...

Humorous jasper

Johnny Bean is a well-known comedy hero also in the animated version. The main character shows his daily life, but often gets into trouble and is...

Musical beans dance

In the picture we see a cheerful bean that is dancing. There are notes around it, which indicate that music is playing. This bean comes from the Jelly form of...

information 

Botanical Name: Phaseolus vulgaris

Origins: Beans are native to Central and South America, where they were cultivated more than 7,000 years ago.

Varieties: There are many varieties of beans, varying in shape, color and size of beans. Popular varieties include red, white, black, adzuki, mung and pinto beans.

Nutritional Value: Beans are a source of plant protein, dietary fiber, B vitamins (especially folic acid), minerals (iron, magnesium, potassium) and antioxidants.

Plant Protein: Beans are a valued source of protein for those practicing a vegetarian, vegan or meat-restricted diet.

Fiber: The fiber content of beans aids digestion and benefits the digestive system. Fiber can also contribute to a longer feeling of satiety.

Minerals: Beans provide minerals such as iron, which is essential for transporting oxygen in the blood, and magnesium and potassium, which affect the functioning of the nervous and muscular systems.

Heart Health: Regular consumption of beans can benefit heart health due to the presence of fiber, which helps lower bad cholesterol (LDL).

Methods of Preparation: Beans can be boiled, baked, stewed, fried or added to soups, salads and main dishes.

Contraindications: Some people may experience bloating after eating beans due to their content of certain sugars. Soaking beans before cooking can help reduce these effects.

Traditional Dishes: Beans are an ingredient in many traditional dishes from different regions, such as chili, baked beans, baked beans, feijoada (a Brazilian dish of meat and beans) and many others.

Ecology: Beans are leguminous plants that are able to assimilate atmospheric nitrogen and convert it into plant-available forms, which benefits soil quality.

trivia

  1. Ancient Popular Plant: Beans are one of the oldest cultivated food crops. Its cultivation dates back thousands of years and has been an important source of protein and starch in many cultures.
  2. Wealth of Options: There are many varieties of beans, including red beans, white beans, black beans, green beans, mung beans, pinto beans and many others. Each variety has a distinctive flavor and culinary and food uses.
  3. Rich Source of Protein: Beans are an excellent source of plant protein, making them popular in vegetarian and vegan diets as a meat substitute.
  4. Fibers and Minerals: Beans are also rich in dietary fiber, which contributes to healthy digestion, and minerals such as iron, magnesium, phosphorus and potassium.
  5. Resistant Starch: Beans contain resistant starch that is digested by healthy gut bacteria, which can contribute to beneficial effects on gut health and blood sugar regulation.
  6. Antioxidants: Beans are a source of antioxidants, such as flavonoids, which help protect the body from cell damage.
  7. Traditional Dishes: Beans are an ingredient in many traditional dishes in different cultures. For example, chili con carne in Mexico, bretonne beans in France and baked beans in Bulgaria.
  8. Susceptibility to Flatulence: Beans can cause bloating in some people due to their content of certain sugars and fiber, which are difficult to digest.
  9. Use in the Kitchen: Beans can be used in a variety of dishes, such as soups, stews, salads, vegetable pates and much more.
  10. Drying and Preservation: Beans are also often dried or canned, allowing them to be stored for longer periods of time and making meal preparation easier.
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