Spinach Coloring Book

Spinach is a very healthy and versatile leafy vegetable that is widely used in many cuisines around the world.

Spinach - interesting facts and information

  1. Geographical location and cultivation: Spinach originated in Persia (now Iran), but is now grown all over the world. It grows best in temperate climates and is widely available both fresh and frozen.
  2. Health and nutrition: Spinach is rich in many key nutrients, including vitamins A, C, K, iron, fiber, folic acid and magnesium. Spinach is also one of the few plant sources of lutein and zeaxanthin, which are important for eye health.
  3. Culinary applications: Spinach is very versatile in the kitchen. It can be eaten raw in salads, steamed, pan-fried, added to soups, curries, pastas, frittatas, smoothies and many other dishes.
  4. The myth of Popeye: In a cartoon about Popeye, the sailor, spinach is shown as a source of great strength. This is related to some mistake that was made when calculating the iron content of spinach - the value was overestimated by ten times. Despite this, spinach is still very healthy and has many health benefits.
  5. Oxalic acid content: Spinach contains oxalic acid, which can bind calcium and iron in the body and hinder their absorption. However, cooking spinach can help reduce oxalic acid levels.
  6. Storage: Spinach is best when it is fresh. It should be stored in the refrigerator, but should not be washed until used, as moisture can accelerate the spoilage process.
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